Strength + Endurance:
Built for Everybody
One membership unlocks both programs — Functional Endurance and Core & Accessory.
The programs
Two programs. One membership.
Functional Endurance
This program is designed to build your cardiovascular and muscular endurance — and to help prepare you for your next Hyrox race.
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Core & Accessory
Short, simple daily sessions that round out your training: focused core work plus targeted accessory movements. EMOMs, Tabata, quick finishers — 10–20 minutes, no wasted time.
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