Strength + Endurance:
Built for Everybody
Three programs, one community. Functional Endurance · Core, Strength, and Accessory · Running — choose the plan that fits your goals.
Freebie Friday
A new free workout every week
Every Friday we open one workout to everyone — no card, no subscription. Create a free account to unlock it.
The programs
Three programs. One community.
Functional Endurance
Build your cardiovascular and muscular endurance through stations, intervals, and engine work — designed to make you fitter and more durable, and to help prepare you for your next Hyrox race.
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Core, Strength, and Accessory
Simple daily sessions that round out your training: focused core work plus targeted accessory movements. EMOMs, Tabata, quick finishers — no wasted time.
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Running
A structured weekly running program — hill sprints, intervals, threshold work, and easy Z2/Z3 miles — to build your engine and get you to the start line. Fresh programming every week, scalable to any level.
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