Meet Mike

I've been competing my whole life. I played baseball in college, and when that chapter closed, the drive never did. My training evolved the way most of ours does: years in the weight room chasing size, then into high-intensity functional training, and finally into the functional endurance work I live in today — the exact engine it takes to race Hyrox.

It has helped me compete at a high level: four first-place finishes in my age division in Men's Pro, and two appearances at the Hyrox World Championships.

BANR is everything I've learned, distilled into one program. I took the strength work you actually love — barbells, dumbbells, kettlebells — and crossed it with real endurance training. You keep lifting. You build a bigger engine. You get stronger and you go longer.

The programming changes constantly, so you never plateau and never get bored. Because the goal isn't just to get you fitter — it's to make you enjoy the work while you do it.